A 10-Minute Evening Yoga Routine for Better Sleep
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A 10-Minute Evening Yoga Routine for Better Sleep
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for some use on Instagram: "Tips for better sleep 1. Stick to a Sleep Schedule ā€“ Go to bed and wake up at the same time every day, even on weekends. This helps regulate your body's internal clock. 2. Create a Relaxing Bedtime Routine ā€“ Avoid screens (phones, TVs, tablets) at least 30ā€“60 minutes before bed. Try reading, meditating, or taking a warm bath instead. 3. Optimize Your Sleep Environment ā€“ Keep your room cool, dark, and quiet. Use blackout curtains, white noise machines, or earplugs if n
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for some use on Instagram: "Tips for better sleep 1. Stick to a Sleep Scheā€¦
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Zoe ! on Instagram: "Acne scar routine & Girl math #medicube #medicubeboosterpro #skincare #kbeauty #selfcare #acnescars #pdrn #moisturizer #collagen #girlmath"
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